High Protein and Fibre smoothie – Recipe

Looking for another anti-oxidant smoothie? Here’s something chocolate-y to sip on! This time we have came across with high protien and fibre smoothie which can be a meal replacement too. This smootie has all the required dosage of nutrients required by a body.

Almonds provide protein and oats give this smoothie fiber. Thus it is also perfect as a meal replacement drink or a post exercise smoothie.   You can really boost your diet with this one! 

Regardless of whether you’re gobbling to beef up or thin down, your eating routine most likely incorporates a protein shake or two…or 10. Mix in some amusement changing fixings to support your outcomes—and influence shake to time the most wanton piece of your day.

Before you jump into the individual formulas, bear in the mind that Bodybuilding.com offers a huge swath of protein powders to enable you to throw together solid creations, for example, these. Once you’ve focused in on the sort of protein you require (whey versus casein, plant versus egg, and so on.), the peruser surveys are an incredible method to discover which items your companions like best.

High Protein and Fibre smoothie recipe: 


  • 10 almonds
  • 1 scoop whey protien (optional- if you have)
  • ½ cup oatmeal, cooked
  • 2 cups Kale
  • 1 tsp coffee
  • ½ banana, sliced
  • 1 tsp honey – optional
  • Almond milk to fill line


  • Add all ingredients to your mixer cup, saving almond milk for last.
  • Once you have filled the cup with almond milk to the fill line, puree ingredients to desired consistency.
  • Honey is added for a sweeter taste, but it’s optional.

This was a short and simple recipe for how to make High Protein and Fibre smoothie.



2 thoughts on “High Protein and Fibre smoothie – Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *